According to the CDC, more than 38.1 million adults (around 14.7%) aged 18 or older have had diabetes in their lifetime. As the prevalence of this disease continues to rise, it is becoming increasingly important to shed light on diabetes prevention and management. It is estimated that nearly 97.6 million people in the U.S. ages 18 years or older have prediabetes. By taking charge of your health now and making appropriate lifestyle changes, you may prevent diabetes health problems in the future!
What is Diabetes?
Diabetes is a chronic condition that affects how your body utilizes blood sugar (glucose). There are two main types of diabetes:
- Type 1: When your body cannot produce insulin.
- Type 2: When your body doesn’t use insulin properly, or cannot produce enough of it.
Over time, this can cause serious health issues like heart issues, kidney problems, an increased risk of stroke, vision loss, and issues with your eyes, feet, and nerves. To prevent complications from diabetes, it is important to take control of your health and make some changes in your day to day activities. During National Diabetes Awareness Month, take the time to incorporate some healthy habits into your lifestyle!
Healthy Habits
One of the most powerful tools in diabetes prevention and management is adopting a healthy lifestyle. Let’s focus on three key changes that you can make in your daily life to improve your overall health and wellbeing.
- Physical Activity: Not only does regular physical activity assist in managing your weight and reducing your blood pressure, it also lowers your risk of heart disease and nerve damage. By incorporating exercise into your daily routine, you can significantly improve your overall health and wellbeing. If you don’t have the willpower to join a gym, try incorporating an evening walk into your routine. There are plenty of ways to exercise that are free, such as aerobics, yoga, hiking, running, cycling, swimming, or more! Your goal should be at least 30 minutes of activity a day. Find activities that relax you and manage your stress.
- Eat Healthy: Your diet is directly linked to your blood sugar, so healthy eating is crucial for those looking to prevent or manage their diabetes. Eat in moderation, limiting foods that are high in sugar or fat. Monitor your carb intake and get plenty of vegetables, fruits, and whole grains. Opt for water instead of soda or fruit drinks to help control your blood sugar and insulin levels.
- Don’t Skip Checkups: Regular doctor visits are crucial to preventing and managing diabetes. Whether you are at risk for developing diabetes, or currently have it, there are risks associated with the disease such as heart disease that you need to monitor. These checkups are important to monitor your cholesterol levels, blood pressure, and A1C.
At Marlboro Drug Company, we want to empower you to lead a healthier lifestyle. Whether you need prescription refills, diabetes equipment, or personalized guidance from our team, feel free to stop by our friendly pharmacy at 113 N Marlboro Street in Bennettsville, South Carolina. We would love to help you!