As the summer heat has been in full swing the past few weeks, we want to make sure that our friends and neighbors here in Bennettsville stay safe, healthy, and happy during these sweltering months! With rising temperatures and increased outdoor activities, it is essential for you to take care of your health and well-being. Keep reading for some valuable health tips to help beat the heat and enjoy a fantastic summer with your friends and family!
Stay Hydrated
Good hydration is crucial to surviving these South Carolina summers! To combat the heat and humidity, aim to drink at least six glasses of water each day. If you’re sweating heavily or spending a great deal of time outdoors, make sure to bring a refillable water bottle with you!
Don’t Forget the Sunscreen
Protecting your skin from the harmful UV rays this summer should be a top priority for you and your family. When shopping for sunscreen, pay attention to the SPF. Make sure to get a broad-spectrum sunscreen with an SPF rating of at least 30 or higher before spending time outdoors. Don’t forget to reapply every two hours, especially if you’re swimming or sweating!
Managing Medications in the Heat
Don’t forget your prescriptions in the car! High temperatures can impact the effectiveness of some medications. Store your prescriptions in a cool, dry place to maintain their potency. If you’re heading out of town this season, check out this blog for some tips for traveling with prescription medications.
Know the Signs of Heat Stroke
South Carolina summers can be intense. It is essential for you to recognize the signs of heat exhaustion and heat stroke. If you or someone you know experiences symptoms like heavy sweating, weakness, dizziness, nausea, or a rapid pulse, it’s time to take action. Move to a cool place immediately, hydrate, and seek medical attention if needed.
Stock Up on Summertime Essentials
If you suffer from summertime allergies or skin irritations during the summer, our pharmacists can recommend appropriate over-the-counter products that can provide relief and comfort. Stock up on insect repellent to protect against bug bites, and don’t forget to check the expiration dates on your over-the-counter seasonal medications. If you need to restock, check out our online store at www.marlborodrugco.com.
At Marlboro Drug Company, we’re committed to supporting your health and well-being. Whether you need a friendly face to fill your prescriptions, or a local store to restock your over-the-counter essentials, we are here to help you! Drop by Marlboro Drug Company at 113 N. Marlboro Street in Bennettsville, SC or shop online at www.marlborodrugco.com.
Stay cool, stay safe, and have a fantastic summer!